warm up: 5 minutes on the cross trainer - burning around 55 calories
weights: i do several weights, around 18-39 kg depending which. i do this for 10 minutes.
treadmill: 40 minutes - 6K - 470 calories
bike: 10 minutes - hill intervals - 60 calories
warm down: 24 sit ups
im going to do a post about what i do at the gym, like my record.
because at the moment blisters and revision has kept me off track the past three days
sorry for not talking in a while but i have a lot to catch up on since last time
I JOINED A GYM a month ago.
i used to only burn around 200 calories, but after 3 weeks, i now burn 560 in an hour!
thats amazing for me. look at it this way. i used to only burn 150 calories on the treadmill uphill walking but now i can run 6k, burning 460 calories!
and seriously all i did was go every week day possible (exams make it hard) and try and burn 50 more calories on the tread mill and i keep thinking in my head ‘if i did it the day before, i can do it now’
i need to work on my eating habits a little more and now being off school, it is a little harder but i shall get there! i do feel guilty when i do eat junk now.
so yeah, i hope keeping this up in summer gets me smaller round the waist but yes, thats a mini update from me xx
Walking at the Victoria’s Secret Fashion Show
weight loss blog! lets do this together!!
i went for a 40 minute run with my friend for the first time in like forever. i didnt stop once which im really proud of. i know its barely anything because i was on a slow pace but im so unfit that this is a miracle.
normally i hate running but i was determined. i was so surprised at how good i felt afterwards. i also did some sit ups afterwards.
and guys. if i can do it. that definitely means anyone can.